For example, healthy breakfast

August 19th, 2007 by Al Lewis (alewis)

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For example, healthy breakfast options might include oatmeal, peanut butter toast or egg muffins, each with a side of fruit. For lunch and supper meals, your plan might include a pot of soup, baked chicken breasts, roasted veggies and healthy lasagna or spaghetti. You can use these options for several meals by adding salads and wraps to these options.

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